Reclaim Your Breath™
Saturday 6th and Sunday 7th July 2019
Slí na Bandé, Newtownmountkennedy, Co. Wicklow
This experiential and inspiring two-day workshop offers you an introduction to the three levels of Transformational Breath®:
Physical ~ Level 1 ~ Open and optimise your breathing apparatus
Mental/Emotional ~ Level 2 ~ Access your unconscious & integrate unresolved issues that affect your health and wellbeing
Spiritual ~ Level 3 ~ Connect to your inner guidance
Deepen your meditation & Access higher states of awareness
• Introduction to this transformative breathing modality
• Twice-daily 45-minute Breath Sessions
• Tools and teaching on how to 'breathe' at home
Many of us don’t breathe to our full capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief.
Reclaim Your Breath™ (RYB) workshop begins with Breathing Analysis to determine how you are breathing and to see how you can breathe more efficiently and effectively. You can then discover how Body Mapping and acu-pressure can work to clear restrictions in your muscles. As you open to full-body breathing using your diaphragm, you can safely and effectively integrate mental & emotional issues held in your deep unconscious, creating wellbeing on all levels. The benefits of conscious connected breathing include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace and joy
Slí na Bandé is a sustainable living project in Co. Wicklow, just one hour from Dublin and easily accessed. This eco-centre is surrounded by nature and woodland. A delicious vegetarian lunch will be available for participants.
This is a non-residential workshop.
RYB™ is a perfect way to explore and experience Transformational Breath
and you may decide to attend the more intensive 6-day Seminar later on.
Course Cost: €350
(Note: Early Bird €320 available with €150 deposit paid by 8th June 2019)
Saturday 9.00am to 6.00pm. Sunday 9.00am to 5.00pm