Breathe More Stress Less
FOUR Saturdays ~ Each is a "stand alone" addressing different topics
Luisne ~ situated in Kilcoole, Co. Wicklow, is an elegant historical house surrounded by 40 acres of beautiful unspoilt countryside. This Centre for Well-Being welcomes people of all faiths and none, where mindfulness meditation is at the heart of the day.
** Saturday 7th March ~ Awaken ~ become fully aware and mindful of your breathing. Anchor your being in the Here & Now.
** Saturday 25th April ~ Connect ~ embrace flow in your breathing,
no pauses, trusting and surrendering to your natural full body breath.
** Saturday 30th May ~ Receive ~ expand and open to every breath. Welcome the abundance of experiences that want to come to you.
** Saturday 27th June ~ Let Go ~ liberate yourself from all that has held you back up until now. Make peace with the past. Fly free!
Cost: €120 per day (Book all four days for €400.00) Time: 10am to 5pm
No previous experience necessary. The group will be limited to 8-10 people. Come in loose comfortable clothes to sit and lie down in.
Description of course
Just breathe! Simply being mindful of your breath is key to living a fully empowered life. Each day is a "stand alone" event ~ come to all four days and really experience the transformative power of diaphragmatic breathing. Learn a simple "100 Breaths to Joy" exercise to induce the relaxation response in your body and thus reduce stress. Be guided and facilitated in two 45-minute breathing sessions, with individual breathing analysis and body mapping to open any restrictions in your breath.
As you open to your breath, you open to your life.
Why is breathing so important?
Many of us hold restrictions in our breathing (sighing, holding our breath, shallow breathing etc...) to cope with life's challenges. Restricted or Shallow Breathing is a learned response that is often triggered by emotions such as:
Anger Fear Sadness Pain Grief
Continued over time this restricted form of breathing impacts on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing "sub-optimally". Imagine breathing more fully and freely and how this would enhance your wellbeing. 'Breathe More, Stress Less' will offer you the opportunity to reclaim your breath and perhaps even change your life.
Although we may not be be able to control all the elements of the environment around us, breathing is KEY to how we manage the circumstances of our life. Becoming mindful of breathing more fully creates benefits in our day-to-day living:
* Increased energy * Greater relaxation response * Calms the nerves
* Detoxifies the body * Boosts the immune system * Reduces stress