"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Presence of Breath™
Saturday 15th & Sunday 16th April 2023
The Rookery, Leeds, UK ~ Non Residential
This weekend combines TWO powerful modalities:
... from its co-founder Judith Kravitz ~ the art and science of Transformational Breath®
PLUS
... from the author Michael Brown ~ the profound wisdom of
Twice-daily "100 Breaths" to energise your body-mind
• Twice-daily 45-minute Facilitated Breath Sessions
• Tools and teaching on how to 'breathe' at home
Presence of Breath™ (POB) workshop will you give you an understanding or Michael Brown's book The Presence Process. This 10-week process involves a journey of Mental & Emotional Integration. This wisdom PLUS sessions of Transformational Breath® ~ with its Breathing Analysis, Body Mapping and hands-on facilitation ~ will be life changing for you. Benefits include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace & joy
Why is breathing so important? We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your unconscious.
Note: We recommend participants read Chapter 1 of The Presence Process prior to attending this workshop. Better yet, embark on the 10-week process presented in the book after the workshop. We will be doing it too...!
POB™ is a perfect way to explore and experience Transformational Breath and you may decide to attend the more intensive 6-day Seminar later on.
20% Discount on Tuition Fee ~ All Inclusive Price £295
Yummy Lunch & Snacks will be provided by The Rookery on both days.
