Presence of Breath™

Saturday 31st August and Sunday 1st September 2019

Slí na Bandé, Newtownmountkennedy, Co. Wicklow

This dynamic two-day workshop combining two powerful modalities:

The profound wisdom of the book The Presence Process

by the  acclaimed Michael Brown

PLUS

The self-enhancing art and science of Transformational Breath®

         

            

• Introduction to the Presence Process & Transformational Breath®

• Twice-daily 45-minute Breath Sessions

• Tools and teaching on how to 'breathe' at home

    

 

Presence of Breath™ (POB) workshop will you give you a basic understanding of The Presence Process, combined with some of the life-changing exercises from the book. You will discover the unique tools of Transformational Breath® including Breathing Analysis, Body Mapping & Sound to clear restrictions in your muscles. We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your deep unconscious. 

The benefits of this type of breathing include:

* Increased energy levels  * Boosted immunity  * Stress resolution

* Improved  sleep   * Mental clarity  * More peace and joy

Note: We recommend participants read Chapter 1 of The Presence Process prior to attending this workshop. Better yet, embark on the 10-week process presented in the book beforehand. We will be doing it too...!

Slí na Bandé is a sustainable living project in Co. Wicklow, just one hour from Dublin and easily accessed. This eco-centre is surrounded by nature and woodland. A delicious vegetarian lunch will be available for participants.

This is a non-residential workshop.

POB™ is a perfect way to explore and experience Transformational Breath

and you may decide to attend the more intensive 6-day Seminar later on.

Course Cost: €350

(Note: Early Bird €320 available with €150 deposit paid by 20th July 2019)

Saturday 9.00am to 6.00pm. Sunday 9.00am to 5.00pm

We gather for dinner at 8pm on Friday evening. Full Board €150 twin share