"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh

HeartSpace
Sanctuary

Presence of Breath™
This dynamic two-day workshop combining two powerful modalities:
The profound wisdom of the book The Presence Process
by the acclaimed Michael Brown
PLUS
The self-enhancing art and science of Transformational Breath®
• Introduction to the Presence Process & Transformational Breath®
• Twice-daily 45-minute Breath Sessions
• Tools and teaching on how to 'breathe' at home
Presence of Breath™ (POB) workshop will you give you a basic understanding of The Presence Process, combined with some of the life-changing exercises from the book. You will discover the unique tools of Transformational Breath® including Breathing Analysis, Body Mapping & Sound to clear restrictions in your muscles. We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your deep unconscious.
The benefits of this type of breathing include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace and joy
Note: We recommend participants read Chapter 1 of The Presence Process prior to attending this workshop. Better yet, embark on the 10-week process presented in the book beforehand. We will be doing it too...!

POB™ is a perfect way to explore and experience Transformational Breath
and you may decide to attend the more intensive 6-day Seminar later on.
Course Cost: €350
(Note: Early Bird €320 available with €150 deposit paid
Watch this space for DATES in 2020 for this weekend.




