Presence of Breath™
Saturday 31st August and Sunday 1st September 2019
Slí na Bandé, Newtownmountkennedy, Co. Wicklow
This dynamic two-day workshop combining two powerful modalities:
The profound wisdom of the book The Presence Process
by the acclaimed Michael Brown
The self-enhancing art and science of Transformational Breath®
• Introduction to the Presence Process & Transformational Breath®
• Twice-daily 45-minute Breath Sessions
• Tools and teaching on how to 'breathe' at home
Presence of Breath™ (POB) workshop will you give you a basic understanding of The Presence Process, combined with some of the life-changing exercises from the book. You will discover the unique tools of Transformational Breath® including Breathing Analysis, Body Mapping & Sound to clear restrictions in your muscles. We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your deep unconscious.
The benefits of this type of breathing include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace and joy
Note: We recommend participants read Chapter 1 of The Presence Process prior to attending this workshop. Better yet, embark on the 10-week process presented in the book beforehand. We will be doing it too...!
Slí na Bandé is a sustainable living project in Co. Wicklow, just one hour from Dublin and easily accessed. This eco-centre is surrounded by nature and woodland. A delicious vegetarian lunch will be available for participants.
This is a non-residential workshop.
POB™ is a perfect way to explore and experience Transformational Breath
and you may decide to attend the more intensive 6-day Seminar later on.
Course Cost: €350
(Note: Early Bird €320 available with €150 deposit paid by 20th July 2019)
Saturday 9.00am to 6.00pm. Sunday 9.00am to 5.00pm
We gather for dinner at 8pm on Friday evening. Full Board €150 twin share