​What is Shiatsu?

Shiatsu is 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side - it is possible for me to support you and your body's energy in bringing itself back to balance.

Feel the benefits of bodywork at HeartSpace Breathwork and Yoga Sanctuary.

 

Shiatsu is beneficial for common ailments such as:

• Stress

• Anxiety

• Sleep disorder

• Migraines

• Sciatica

• Backache

• Neck & shoulder tension

• Menstrual/Infertility problems

• General wellbeing

 

Sessions at Heartspace, Clonbur, Co. Galway

 

 

Evening Classes​ / Weekend Workshop​s

Simple Shiatsu – Get hands-on experience of some basic pressure points and stretching techniques to bring the body back to balance.

Learn about The Five Elements and their influence on the body.

• FIRE - High Summer - Heart/Small Intestine
  How I connect with my own needs and communicate with others.



• EARTH - Late Summer - Stomach/Spleen​

   How I feel nourished by the sweetness in life. Feeling grounded.



• METAL - Autumn - Lung/Large Intestine​

   How I appreciate the GOLD inside me. Letting go and Moving on.



• WATER - Winter - Kidney/Bladder​

    How I give my body nourishing rest and nourishing activity.



• WOOD - Spring - Liver/Gall Bladder​

    How I shine in my own individual and creative expression.

For more information – Contact Claire