"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
Personal Journey Seminar (Levels 1, 2 &3)
Quinta Carvalhas, Lisbon, PORTUGAL
Sunday 1st to Saturday 7th OCTOBER 2023
Join us for six days of life-changing personal growth as you experience the benefits of this Transformational Breath® Seminar (Levels 1, 2 & 3)
Transformational Breath® Senior Trainers Claire & Michael Blake & Organiser and Co-Trainer Elizabeth Thomas and facilitators will guide you through this powerful week ~ exploring the benefits of conscious connected breathing using a full diaphragmatic breath. As you open to your breath, you open to your life.
Cost: Full Tuition Fee €1400
EARLY BIRD: €1200 ~ if €400 deposit paid by 15th August
Repeating participants Discount Tuition Fee €900
NOTE: We recommend you experience "in person" at least one individual session of Transformational Breath® with a Certified Facilitator before attending this Seminar.
Twice-daily facilitated group breathwork sessions - approx I hour
Daily "100 Breath" mini-sessions with facilitation - approx 15-20 mins
Variety of exercises and processes to support self-exploration
A deep understanding of Breathing Analysis and your own Breathing Pattern
Learning techniques for Self-Sessions including hands-on Body Mapping
Level 1 ~ Open and optimise your breathing apparatus
* Feel more energised, boost your immune system, sleep deeper
Level 2 ~ Access your unconscious and integrate unresolved issues
* Feel emotionally balanced, reduce stress, achieve mental clarity
Level 3 ~ Connect to your inner guidance
* Deepen your meditation & Access higher states of awareness
Quinta Carvalhas is a magical venue with an outdoor pool and walks nearby. They serve wonderful vegetarian food and the bedrooms are very luxurious.
It is possible to book on-site "Horse Therapy" & massage, however, we recommend adding a day before or after the Seminar to avail of these sessions.
The venue is less than 90 minutes by easy public transport from Lisbon Airport.
You will be picked up from the local train station, 10 minutes from the venue.
Full-Board Accommodation: All meals and tea breaks are included with special dietary needs catered for. €105/day per person sharing. Limited Single Rooms.