Listen to Michael Brown talking inspiringly about how his work combines so successfully with Transformational Breath®.
What is Transformational Breath?
Transformational Breath® is a safe and effective tool for self-healing using conscious connected diaphragmatic breathing to improve our well-being. Co-founded by Judith Kravitz over four decades ago, this breath technique is currently taught in 52 countries and in 12 languages.
WHY THE BREATH IS IMPORTANT
Current research shows how even small changes to how we breathe can have a huge impact in our lives. Many of us are not breathing with the full capacity of our respiratory system. Are you ready to reclaim your breath?
Transformational Breath® creates benefits on three levels:
Physical ~ Opening Your Breathing Pattern
Mental/Emotional ~ Integrating Your Subconscious
Spiritual ~ Accessing Higher Levels of Awareness
• Are you a shallow breather? Is your inhale shorter than your exhale?
• Do you hold your breath when you feel tense or anxious?
• Do you control your exhale? Do you find yourself sighing occasionally?
• Does your breath reach deep into your belly and rise to fill your chest?
This is full body breathing using your diaphragm. Continue to breathe...
This is the first step to becoming mindful of your breath in each moment.
Now you are ready.... to master your breath and how you live your life.
Increased oxygenation throughout the body
Improved energy levels
Boosted immune system
Stimulated blood circulation
Increased relaxation response ~ reducing stress, anxiety, insomnia...