What is Transformational Breath®?

Transformational Breath® is a safe and powerful integrative breathwork modality. A form of conscious connected breathing it focusses on using the full range of the diaphragm and involves gentle hands-on pressure to release restrictions in those muscles not required for breathing, e.g. tense neck, shoulder or back muscles. As many of us are not breathing with the full capacity of our respiratory system and have a dysfunctional "breathing pattern", Transformational Breath® supports us in reclaiming a full body breath ~ greatly impacting our health and wellbeing. ​

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Benefits on three levels:

Physical ~ Opening Your Breathing Pattern ~ by releasing muscular tension

Mental/Emotional ~ Integrating unresolved trauma held in the body

Spiritual ~ Accessing deeper levels of awareness, clarity and peace.

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Ask yourself:

Does your breath go deep to your belly and rise to fill your chest?

This is full body breathing using your diaphragm ~ with all its benefits:​

• Improved oxygenation in the body

• Detoxification of waste products of metabolism

• Stimulated blood circulation and boosted immune system

• Release of physical tension in muscles that are overworking

• Reduction in stress, anxiety, insomnia... with increased resilience

• Trauma resolution without needing to talk too much or over-analyse

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