What is Transformational Breath?

Transformational Breath® is a safe and effective integrative breathwork modality ~ full conscious connected breathing using the diaphragm. It has a direct and immediate impact on our physical, mental and emotional wellbeing. Co-founded by Judith Kravitz over five decades ago, this breathwork modality is currently taught in over 54 countries and in 12 languages. Judith's book Breathe More, Laugh Loudly has been translated into 8 languages.

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Why the breath is important

Current research shows how even small changes to how we breathe can have a huge impact on our health, building resilience against excess stress. Many of us are not breathing with the full capacity of our respiratory system. Early in our lives we learned to restrict our breathing as a way to control feeling our emotions. It is a coping mechanism we adopted and then maintained over time. Regaining our innate full diaphragmatic breath, we regain mastery of our true and powerful selves. As we breathe fully & freely we live life authentically.

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Transformational Breath® creates benefits on three levels:

Physical ~ Opening Your Breathing Pattern

Mental/Emotional ~ Integrating Trauma held in the Subconscious

Spiritual ~ Accessing Higher Levels of Awareness, clarity and peace

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Ask yourself

Does your breath reach deep into your belly and rise to fill your chest?

This is full body breathing using your diaphragm ~ with all its benefits:​

• Improved oxygenation and energy levels

• Detoxification of waste products of metabolism

• Stimulated blood circulation and boosted immune system

• Release of physical tension in muscles that are overworking

• Reduction in stress, anxiety, insomnia... with increase in resilience

• Trauma resolution without needing to talk or analyse

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