What is Transformational Breath?
Transformational Breath® is a safe and effective integrative process of full conscious connected breathing using the diaphragm. It has a direct and immediate impact on our physical, mental and emotional wellbeing. Co-founded by Judith Kravitz over five decades ago, this breathwork modality is currently taught in over 54 countries and in 12 languages. Judith's book Breathe More, Laugh Loudly has been translated into 8 languages.
WHY THE BREATH IS IMPORTANT
Current research shows how even small changes to how we breathe can have a huge impact in our lives. Many of us are not breathing with the full capacity of our respiratory system. We restrict our breathing to control our emotions, which is a form of suppression and ultimately exhausting. It is a coping mechanism we adopted over time and keeps us living a restricted life.
Transformational Breath® creates benefits on three levels:
Physical ~ Opening Your Breathing Pattern
Mental/Emotional ~ Integrating Your Subconscious
Spiritual ~ Accessing Higher Levels of Awareness
Does your breath reach deep into your belly and rise to fill your chest?
This is full body breathing using your diaphragm ~ with all its benefits:
Improved energy levels & release of physical tension in muscles
Stimulated blood circulation & increased oxygenation
Boosted immune system & Reduction in stress, anxiety, insomnia...
WHAT WE OFFER
There are many applications of Transformational Breath® in both our personal and professional lives ~ for Leaders, Colleagues, Clients alike:
Individual Sessions see more...
Introductory Talks ~ for offices, schools, community groups etc.
Experiential Half/One-Day Workshops ~ to gain the basic skills
Bespoke support for Adult Learning Centres, Special Groups etc.
Personal Journey Seminar Weeks