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"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh

HeartSpace
Sanctuary
BREATHING CIRCLES
Michael & Claire offer these gatherings as part of a worldwide initiative to introduce conscious connecting breathing to the whole community.
Guided Exercises in Conscious Connected Breathing & Group Sharing.
Join like-minded people in mastering the power of your breath to bring you a deeper feeling of calm and connection to yourself. At the same time gain greater clarity and resilience to face life's challenges and opportunities.
Monthly Breathing Circle ~ ONLINE
€FREE/Donate to a Charity of your choice
Last MONDAY of the month ~ 8pm to 9.30pm
Zoom Link is sent in advance of each meeting.
Email info@heartspace.ie to join the WhatsApp group.
The upcoming gatherings will be as follows:
Monday 26th January, 23rd February, 30th March




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