CLAIRE@HOME ~ YOGA CLASSES ONLINE

Nourish your body, relax your mind & uplift your soul ~ 4 weeks/€40

WEDNESDAY

Set 1  September 9th, 16th, 23rd and 30th ~ COMPLETE

Set 2  October 7th, 14th, 21st and 28th ~ ONGOING

Set 3  November 4th, 11th, 18th and 25th ~ SPACES AVAILABLE ~ BOOK NOW

MORNINGS  9.30~11am    EVENINGS  7.30~9pm

"Breathe More, Stress Less" ~ NIGHT CLASSES Online

Discover simple ways to deepen your breath, calm your mind & soothe your soul

Reclaim full & easy diaphragmatic breathing for optimal health ~ moving from feeling anxiety, fatigue, insomnia, depression to feeling calm, alert, clarity and peace.

Set 1 October 6th, 13th & 20th ~ COMPLETE

Set 2 November 3rd, 10th & 17th ~ SPACES AVAILABLE ~ BOOK NOW

Set 3 December 1st, 8th & 15th

TUESDAY EVENINGS 8.00~9.30pm / €50

-------------------------------------------

Monthly BREATHING CIRCLE Online

 Join like-minded people to connect, share and breathe using simple exercises to uplift you

Contact us...

Beginners to Mindfulness & Breathwork  ALL WELCOME / FREE

October 27th, November 24th, December 22nd

Last TUESDAY of month ~ 8pm to 9.30pm   "€/Free or Charity of your choice

-------------------------------------------

INDIVIDUAL BREATH SESSIONS Online
AVAILABLE TO BOOK with Claire ~ so you can breathe safely @home

Contact Claire...

With COVID-19 challenging us in both our personal and professional lives, now more than ever we can build resilience by learning to reclaim our breath ~ using our diaphragm.

Becoming mindful of your breathing you take back your power to survive & thrive.​

Discover the power of Transformational Breath® through a facilitated breath session.

* NOTE: No previous experience necessary. First Session 60 mins/€60 then 90 mins/€90