"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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CLASSES@HOME ~ Ferns, Co. Wexford
Claire offers YOGA & SOMATICS classes from her home. The space is warm and cosy with room for 5 people.
Experiencing a class in a small intimate group is special. You can feel connected with like-minded people as you explore the benefits of gentle movement for your body.
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Combining her knowledge of Shiatsu & Breathwork, Claire brings a richness to her nourishing classes where everyone takes things at their own pace.
Email: info@heartspace.ie to find out how to join in.
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SHIATSU
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Claire offers SHIATSU to individuals in Ferns, Co. Wexford.
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SHIATSU is like 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body back to balance. Shiatsu is done through your lose comfortable clothes.
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Shiatsu is beneficial for common ailments such as:
• Stress • Anxiety • Insomnia • Migraines
• Sciatica • Backache • Neck & shoulder tension
• Menstrual/Infertility problems
Email: info@heartspace.ie to book a session.
