CLAIRE@HOME ~ YOGA CLASSES Online     See the "Events" page                            

           

With COVID-19 and the resulting restrictions, our health and wellbeing is more important than ever so I am now offering ZOOM YOGA CLASSES on Wednesday mornings and evenings.

Join in ... or ... gather some friends or work colleagues who would like to attend a Zoom class and invite me along to teach you. ** No previous experience necessary. 

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I love to teach Hatha Yoga, with some Breath Awareness and The Five Elements i.e. how different yoga poses relate to meridian (energy) lines in the body.

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WATER ~ gentle support for the kidneys

WOOD ~ stretches to cleanse and strengthen the liver

FIRE ~ posture for arms and shoulders to open the heart

EARTH ~ poses to nourish the stomach & spleen

METAL ~ breathing and lung strengthening postures​

SHIATSU MASSAGE

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With COVID-19 and the resulting travel restrictions and social distancing, and due to the hands-on nature of this work, sadly all * Shiatsu Massage is cancelled for the time being. Stay safe...

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SHIATSU is 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body in coming back to balance.

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Shiatsu is beneficial for common ailments such as:

• Stress          • Anxiety      

• Insomnia    • Migraines       

• Sciatica        • Backache

• Neck & shoulder tension           • Menstrual/Infertility problems