"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
CLAIRE@HOME/OFFICE ~ YOGA CLASSES Online ~ 2023
I am now offering ZOOM YOGA CLASSES as a bespoke service to individuals and companies.
Gather some friends or work colleagues who would like to attend a Zoom class and invite me along to teach you. ** No previous experience necessary.
I love to teach Hatha Yoga, with some Breath Awareness to support our breathing and using the knowledge of The Five Elements i.e. how yoga poses relate to meridian (energy) lines in the body.
WATER ~ gentle support for the kidneys
WOOD ~ stretches to cleanse and strengthen the liver
FIRE ~ posture for arms and shoulders to open the heart
EARTH ~ poses to nourish the stomach & spleen
METAL ~ breathing and lung strengthening postures
SHIATSU MASSAGE ~ 2023
I am now offering in-person Shiatsu to individuals both in my home in Ferns, Co. Wexford and on occasional days (Monday/Tuesday) in Stepaside, South County Dublin (by arrangement).
SHIATSU is 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body in coming back to balance.
Shiatsu is beneficial for common ailments such as:
• Stress • Anxiety
• Insomnia • Migraines
• Sciatica • Backache
• Neck & shoulder tension
• Menstrual/Infertility problems
