"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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YOGA CLASSES Online
Claire offers YOGA CLASSES ONLINE and is available to teach IN-PERSON on request.
Gather some friends or work colleagues who would like to attend a class. Or try one-to-one.
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Claire loves to teach Hatha Yoga, with Breath Awareness to release tension in the body..
She also embraces principle of The Five Elements to balance different areas of the body.
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WATER ~ gentle support for the kidneys WOOD ~ stretches to cleanse the liver
FIRE ~ posture for arms and shoulders to open the heart EARTH ~ nourish the stomach & spleen
METAL ~ breathing and lung strengthening postures​
SHIATSU
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Claire offers SHIATSU to individuals in Ferns, Co. Wexford
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SHIATSU is 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body in coming back to balance.
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Shiatsu is beneficial for common ailments such as:
• Stress • Anxiety
• Insomnia • Migraines
• Sciatica • Backache
• Neck & shoulder tension
• Menstrual/Infertility problems
