"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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YOGA
Claire offers HATHA YOGA classes from her home in Ferns. The space is warm and cosy with room for 5 people.
Experiencing a class in a small intimate group is special. You can feel connected with like-minded people as you explore the benefits of gentle movement for your body.
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Combining her knowledge of T.H.I.S (Thomas Hanna Inspired Somatics) Claire brings a richness to her gentle and nourishing classes where everyone takes things at their own pace.
TO BOOK: Contact Claire 098 6312187 info@heartspace.ie
SHIATSU
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Claire offers SHIATSU to individuals in Ferns, Co. Wexford.
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SHIATSU is like 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body back to balance. Shiatsu is done through your lose comfortable clothes.
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Shiatsu is beneficial for common ailments such as:
• Stress • Anxiety • Insomnia • Migraines
• Sciatica • Backache • Neck & shoulder tension
• Menstrual/Infertility problems
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TO BOOK: Contact Claire 098 6312187 info@heartspace.ie
Monday 13th, 20th & 27th October 2025
“As we grow… our bodies – and our lives – should continue to improve..."
Thomas Hanna​
