YOGA CLASSES Online                             

           

Claire offers YOGA CLASSES ONLINE as a bespoke service to individuals and companies.

Gather some friends or work colleagues who would like to attend a class. Or try one-to-one.

 ** No previous experience necessary. 

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Claire loves to teach Hatha Yoga, with Breath Awareness to support breathing.

She also embraces The Five Elements to balance areas of the body and their healthy function .

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WATER ~ gentle support for the kidneys

WOOD ~ stretches to cleanse and strengthen the liver

FIRE ~ posture for arms and shoulders to open the heart

EARTH ~ poses to nourish the stomach & spleen

METAL ~ breathing and lung strengthening postures​