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YOGA CLASSES Online                             

           

Claire offers YOGA CLASSES ONLINE and is available to teach IN-PERSON on request.

Gather some friends or work colleagues who would like to attend a class. Or try one-to-one.

 ** No previous experience necessary. 

Claire loves to teach Hatha Yoga, with Breath Awareness to release tension in the body..

She also embraces principle of The Five Elements to balance different areas of the body.

WATER ~ gentle support for the kidneys

WOOD ~ stretches to cleanse and strengthen the liver

FIRE ~ posture for arms and shoulders to open the heart

EARTH ~ poses to nourish the stomach & spleen

METAL ~ breathing and lung strengthening postures

Divine products from India to enhance the environment for you and others

SHIATSU

Claire offers SHIATSU to individuals in Ferns, Co. Wexford

SHIATSU is 'acupuncture without needles'. By working on meridian (energy) lines in the body while lying on your back, front or side ~ shiatsu supports your body in coming back to balance.

Shiatsu is beneficial for common ailments such as:

• Stress          • Anxiety      

• Insomnia    • Migraines       

• Sciatica        • Backache

• Neck & shoulder tension        

 • Menstrual/Infertility problems

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