YOGA CLASSES

Yoga, for me, is a way of increasing self awareness and  conscious personal development. ​The type of yoga I love to teach is Hatha Yoga, but with the added influence of Breath Awareness and The Five Elements – and how the different yoga poses relate to meridian (energy) lines in the body.



By breathing with awareness and blending the simple wisdom of The Five Elements in your yoga practice you can support your body through the seasons
of the year by focussing your awareness on:

 

• High Summer - Fire - heart opening postures

• Late Summer - Earth - poses to nourish the spleen

• Autumn - Metal - lung strengthening poses

• Winter  - Water - gentle support for the kidneys

• Spring - Wood - 'wake-up' stretches for the liver

Feel the benefits of body nourishment and care at

HeartSpace Breathwork and Yoga Sanctuary.

 

Classes at HeartSpace, Clonbur, Co. Galway

 

YOGA WORKSHOPS

​Treat yourself to a Deeper Yoga Experience

• Yoga Asanas (Postures)

• Pranayama (Breathing)

• Yoga Nidra (Body Relaxation)

Workshops on themes such as: Lower Backache, Head / Neck & Shoulders, Stress Relief, Creating more Flexibility, Building up Your Core Strength.

 

 

YOGA WEEKENDS

Benefit from a full weekend immersion into yoga

Deepen your yoga practice and learn more about the joys of different yoga poses and their benefits to your mind, body & spirit at HeartSpace Sanctuary



Friday          7.30pm Dinner followed by Group Circle 

Saturday     9.30am - 11.30am Morning Yoga

                       12pm – 2pm Pranayama / Relaxation

                       5.30pm - 7.30pm Evening Yoga              

Sunday        Same as Saturday up to lunchtime.