"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Individual Breath Sessions
Experience the power of a one-to-one session with Claire or Michael
Although we cannot control all the elements of the environment around us, conscious connected breathing is KEY to how we manage life's challenges.
Why is breathing so important?
• Many of us don’t breathe to our full lung capacity, which limits our health, energy and quality of life.
• We unknowingly restrict our breathing in many stressful situations and to block unwanted emotions.
• Our way of breathing began as a coping mechanism when we were young and was often triggered by emotions such as: Anger, Fear, Sadness, Grief.
• Continued over time this restricted way of breathing impacts our health and we can feel tired, low in energy & vitality, as well as stressed, anxious, with possibly poor sleep and other health conditions.
• Our body is perfectly designed to breathe using our diaphragm fully.
Some of the Benefits of Transformational Breath®
* Oxygenation of the tissues and organs.... so greater vitality.
* Boosted immune system & lymphatic drainage.
* Detoxification of the body.
* Improved circulation & digestion.
* Reduced stress & anxiety.
* Integration of unresolved traumas
* Deeper states of meditation
* Higher levels of awareness
How long is an individual session?
Sessions typically last one and half hours. The first session is two hours long.
We recommend a minimum of 3 to 5 sessions to really open your breathing.
What does a typical Breath Session consist of...?
* Introductory Interview ~ to explore your focus & intention for the session.
* Breathing Analysis ~ to assess where the breath is moving in your body.
* Step-by-step guidance on how to engage with conscious connected breathing.
* Body Mapping ~ to release tension in muscles using gentle hands-on pressure.
* Vocal Sound & Movement ~ to release any build-up or energy or emotion.
* Time for resolution and integration ~ to allow you to leave feeling complete.
Discover the power of your breath
Individual breath sessions take you on deep exploration of discovering the power of breathing using your diaphragm. You build resilience to deal with the everyday stressors of life. Then you have the choice to face life as it is... and respond from a place of empowerment, clarity, compassion and ease..
Are you ready to let go of the past and live your life more fully & freely?
