HeartSpace
Sanctuary
Individual Breath Sessions
Experience the power of one-to-one sessions with Claire or Michael
Why is breathing so important?
• We restrict our breathing in stressful situations ~ often to cope with feelings like Anxiety, Anger, Fear, Sadness, Grief.
• Over time we can suffer tiredness, poor sleep, mental discomfort and other health conditions.
The good news ~ we can learn to take those all-important breaths... breathing in the belly (using our diaphragm) regulates our nervous system and helps us to take care of our mental, emotional and physical health.
* FREE Breathwork Session ~ Book THREE and PLUS one FREE
Benefits of Better Breathing
* Oxygenation of the tissues and organs.... so greater vitality.
* Detoxification of the body.
* Improved circulation, digestion & Boosted immune system
* Reduced stress & anxiety. Regulation of the nervous system
* Integration of unresolved traumas
Breathwork Session
The first session is two hours long. Sessions after that are 90 minutes. We recommend a minimum of 3 to 5 sessions to really MASTER your breathing.
Introductory Interview ~ to explore your intention for the session.
Breathing Analysis ~ to see where the breath is moving in your body.
Body Mapping ~ gentle hands-on pressure to release muscle tension.
Sound & Movement ~ to release any build-up of energy or emotion.
Relaxation & Integration ~ to ensure you to leave feeling complete.
