"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Individual Breath Sessions
Although we cannot control all the elements of the environment around us, conscious connected breathing is KEY to how we manage life's challenges.
Discover the power of your breath
Individual breath sessions take you on deep exploration of discovering the power of your breath ~ the companion to support you in facing life's delights and life's challenges. How authentically do you feel you live your life right now? Are you able to express yourself freely? Are you aware of your real feelings?
Mastery of your full range of breathing using your diaphragm takes time and we recommend a minimum of three to five individual breath sessions. Over time, you discover how to open to your breath and live your life more fully & freely.
What does a typical Breath Session consist of...?
* Introductory Interview to explore you focus & intention for the session
* Breathing Analysis ~ to assess where the breath is moving in your body
* Step-by-step guidance on how to engage with conscious connected breathing
* Body Mapping ~ use of gentle hands-on to release tension in muscles
* Vocal Sound & Movement ~ to release any build-up or energy or emotion
* Time for resolution and integration ~ allowing you to leave feeling complete
Why is breathing so important?
Many of us don’t breathe to our full lung capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing to block unwanted emotions. This sub-optimal way of breathing began as a coping mechanism when we were young and often triggered by emotions such as: Anger, Fear, Sadness, Grief.
Continued over time these restricted forms of breathing impact health and we can feel tired, low in energy & vitality, or suffer from digestive or circulatory issues as well as stress, anxiety, poor sleep and other health conditions.
Benefits of Transformational Breath®
* Increased oxygenation of the body tissues and organs
* Greater vitality * Boosted immune system & lymphatic drainage
* Detoxification of the body * Improved circulation & digestion
* Reduced stress & anxiety * Calming of the nervous system
* Relaxation * Integration of past and present trauma * Empowerment
* Deeper states of meditation * Higher levels of awareness
