"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
​
Individual Breath Sessions
Experience the power of one-to-one sessions with Claire or Michael​
Why is breathing so important?
• We restrict our breathing in stressful situations ~ often to cope with feelings like Anxiety, Anger, Fear, Sadness, Grief.
• Over time we can suffer tiredness, poor sleep, mental discomfort and other health conditions.​
​
The good news ~ we can learn to take those all-important breaths... breathing in the belly (using our diaphragm) regulates our nervous system and helps us to take care of our mental, emotional and physical health.
* FREE Breathwork Session ~ Book THREE and PLUS one FREE
Benefits of Better Breathing
* Oxygenation of the tissues and organs.... so greater vitality.
* Detoxification of the body.
* Improved circulation, digestion & Boosted immune system
* Reduced stress & anxiety. Regulation of the nervous system
* Integration of unresolved traumas
​
Breathwork Session​​
The first session is two hours long. Sessions after that are 90 minutes. We recommend a minimum of 3 to 5 sessions to really MASTER your breathing.​​​
​
Introductory Interview ~ to explore your intention for the session.
Breathing Analysis ~ to see where the breath is moving in your body.
Body Mapping ~ gentle hands-on pressure to release muscle tension.
Sound & Movement ~ to release any build-up of energy or emotion.
Relaxation & Integration ~ to ensure you to leave feeling complete​.
