Individual Breath Sessions

 

Many of us don’t breathe to our full lung capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing to block unwanted emotions, for example shallow breathing, sighing, pushed exhale.

 

Restricted or Shallow Breathing began as a coping mechanism when we were young. They are learned responses often triggered by emotions such as:

Anger    Fear    Sadness    Pain     Grief

 

Continued over time these restricted forms of breathing impact on the mechanics of our breathing apparatus (especially our diaphragm) and so most of us are breathing "sub-optimally" and so often we feel tired and low in energy and vitality, or suffer from digestive or circulatory issues as well as stress, anxiety, poor sleep and other conditions that affect our wellbeing.

With a Certified Facilitator of Transformational Breath® you will first receive a Breathing Analysis to assess where the breath is moving freely in your body and where there are restrictions in your breathing apparatus. We say that the way we breathe is a metaphor for the way we approach life's challenges and to change the way we live we need to change & optimise the way we breathe.

A typical session is between 90 minutes and 2 hours during which time you will receive facilitated 45-minute to 1 hour breathing session. We us "hands on" Body Mapping to bring awareness to any tense muscles in the body.

 

Usually we find tension in the diaphragm (the primary muscle for breathing) 

and other secondary muscles that endeavour to assist with breathing, e.g. back muscles and shoulder muscles.

As we facilitate the session and support full diaphragmatic breathing you may release mental and emotional issues from your unconscious and with continued conscious connected breathing these issues can be integrated and resolved ~ allowing you to live more fully, free from any previous limitations.

 

Imagine breathing more fully and freely and how this would enhance your wellbeing. Although we may not be be able to control all the elements of the environment around us, conscious breathing  is KEY to how we manage life's challenges.

Benefits of Transformational Breath®

* Increased energy  * Greater relaxation response   * Calms the nerves

* Detoxifies the body   * Boosts the immune system   *  Reduces stress

* Integrates trauma  * Relaxes secondary muscles not needed for breathing

Individual sessions available Online and In-Person in Dublin & Ferns, Wexford

For further information or if you have any questions:

Contact Claire or Michael at info@heartspace.ie