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Breathe More, Stress Less

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Breathe More, Stress Less is an empowering One Day Workshop which has been run many times by Michael & Claire with great feedback afterwards. During this experiential workshop you will be provided with:

 • simple breathing exercises for coping with stress

• guidance on how to use your diaphragm for better breathing

• an opportunity to discover your own "breathing pattern"

• guided and facilitated breath sessions with gentle hands-on pressure to support the release of tension in muscles and so open your breathing 

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The Palms  has a lovely light-filled spacious group room, with tea-making facilities. Gorey town is full of great cafés serving delicious lunch.

There is a Public Car Park on The Avenue about 5 mins walk away.

The Palms, Gorey, Co. Wexford

​Saturday 15th February 2025

9.30am to 5pm   €120/€90 repeating

Note: Group size is limited to 8~10 people

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This powerful workshop will be held again on

​Saturday 14th June 2025​​

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Gift yourself a day away to renew and refresh

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