"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Breathe More, Stress Less
One-Day Workshop on Transformational Breath®
Come and experience the power of your breath
Saturday 13th April 2024 €90
The Palms, Gorey, Co. Wexford 9.30am to 4.30pm
and
Saturday 7th September 2024
Breathe in an intimate setting ~ limited to 8-10 people
Why is breathing so important?
• Our breath is KEY to helping with stress & anxiety.
• Many of us do not use our full lung capacity.
• Different breathing exercises can both calm & energise us.
“We may not be able to change our life circumstances
but we can choose to change the way we breathe for the better.”
Just breathe!
Although we may not be be able to control all the elements of the environment around us, breathing is KEY to how we manage the circumstances of our life. Becoming mindful of breathing more effectively creates benefits in our day-to-day living: * more energy, better sleep, enhanced immune system, healthier heart & lungs, detoxification & more.
This One-Day Workshop will include...
* Short talk to explain the importance of diaphragmatic breathing
* “Easy-to-Learn” breathing exercises: e.g. Box Breath & Coherent Breath
* Breathing Analysis Demo to show how we all have a "Breathing Pattern"
* Time to explore the lunch options in Gorey's many cafés (your own €)
* Deeper exploration into why we have restrictions in our breathing
* Full guided breath session for 1 hour, with hands-on facilitation
* Feedback, Q&A, Tea & Snacks before you go home... inspired,,,!
For further information, contact Claire & Michael at info@heartspace.ie
