
"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh

HeartSpace
Sanctuary
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Breathe More, Stress Less
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Breathe More, Stress Less is an empowering One Day Workshop which has been run many times by Michael & Claire with great feedback afterwards. During this experiential workshop you will be provided with:
• simple breathing exercises for coping with stress
• guidance on how to use your diaphragm for better breathing
• an opportunity to discover your own "breathing pattern"
• guided and facilitated breath sessions with gentle hands-on pressure to support the release of tension in muscles and so open your breathing


The Palms has a lovely light-filled spacious group room, with tea-making facilities. Gorey town is full of great cafés serving delicious lunch.
There is a Public Car Park on The Avenue about 5 mins walk away.
The Palms, Gorey, Co. Wexford
​Saturday 15th February 2025
9.30am to 5pm €120/€90 repeating
Note: Group size is limited to 8~10 people
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This powerful workshop will be held again on
​Saturday 14th June 2025​​
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Gift yourself a day away to renew and refresh




