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"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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Breathe More, Stress Less
Transformational Breath®â€‹ Workshop
Come and experience the power of your breath
* Learn to use the full capacity of your diaphragm.
* Explore how you can integrate unresolved life events.
* Become resourced and empowered going forward in life.
Note: Group size limited to 6 people
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