"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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Presence of Breath™ ~ Weekend Retreat
Slí na Bandé, Newtownmountkennedy, Co. Wicklow
Friday 4th & Sunday 6th April 2025
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Presence of Breath™ weekend gives you an opportunity to understand the wisdom offered in Michael Brown's book The Presence Process and integrate many of your own insights using Transformational Breath® with its key tools of Breathing Analysis, Body Mapping, Movement & Toning.
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* Daily "100 Breaths" to energise your body-mind
• Three 45-minute Facilitated Breath Sessions
• Tools and teaching on how to 'breathe' at home
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Why is breathing so important?
We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your unconscious. ​
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How best to prepare for this Weekend Retreat?
We recommend reading at least the Introduction of The Presence Process by Michael Brown prior to attending the Presence of Breath™ weekend.
Join our WhatsApp group if you decide to work with the rest of the book.
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Michael & Claire will start Chapter 1 on Monday 20th January 2025
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SKIP the adverts as quickly as you can and watch this video. This is Michael Brown on the importance of breath practices and Transformational Breath®.
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Note: We hope to arrange a Zoom Call during the Presence of Breath™ and chat with Michael Brown.
​Slí na Bandé is a sustainable-living retreat centre in the Wicklow hills. ​Our hosts, Marlene & Douglas, create delicious vegetarian meals using as much home grown produce as possible. The group room is a cosy wooden chalet.
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See BOOK NOW for Prices for Tuition Fees & Full Board Accommodation.
