Presence of Breath™
Saturday 15th & Sunday 16th April 2023
The Rookery, Leeds, UK ~ Non Residential
This weekend combines TWO powerful modalities:
... from its co-founder Judith Kravitz ~ the art and science of Transformational Breath®
... from the author Michael Brown ~ the profound wisdom of
Twice-daily "100 Breaths" to energise your body-mind
• Twice-daily 45-minute Facilitated Breath Sessions
• Tools and teaching on how to 'breathe' at home
Presence of Breath™ (POB) workshop will you give you an understanding or Michael Brown's book The Presence Process. This 10-week process involves a journey of Mental & Emotional Integration. This wisdom PLUS sessions of Transformational Breath® ~ with its Breathing Analysis, Body Mapping and hands-on facilitation ~ will be life changing for you. Benefits include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace & joy
Why is breathing so important? We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief. As you open to full-body diaphragmatic breathing, you can safely and effectively integrate and clear mental & emotional issues long-held in your unconscious.
Note: We recommend participants read Chapter 1 of The Presence Process prior to attending this workshop. Better yet, embark on the 10-week process presented in the book after the workshop. We will be doing it too...!
POB™ is a perfect way to explore and experience Transformational Breath and you may decide to attend the more intensive 6-day Seminar later on.
20% Discount on Tuition Fee ~ All Inclusive Price £295
Yummy Lunch & Snacks will be provided by The Rookery on both days.