"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Conscious Breathing in the Classroom
Resource of Breathing Exercises for Self-Regulation
A carefully designed program from the International Breathwork Foundation (IBF) to enable the teaching of conscious breathing each day to school children, teens and young adults by their teachers, mentors, parents, care givers or social workers.
"I've never see them sit so still or be so focussed like this..." comment from a teacher of young adults after we introduced simple conscious breathing exercises.
"I feel more relaxed..." "My mind is calm & clear..." comments from the students
FREE Online Training & Manual available... www.ibfbreathwork.org
Michael & Claire run "Introduction to Conscious Breathing in the Classroom"
on request... Contact Us
Conscious Breathing in the Classroom
Resource of Breathing Exercises for Self-Regulation
A carefully designed program from the International Breathwork Foundation (IBF) to enable the teaching of conscious breathing each day to school children, teens and young adults by their teachers, mentors, parents, care givers or social workers.
"I've never see them sit so still or be so focussed like this..." comment from a teacher of young adults after we introduced simple conscious breathing exercises.
"I feel more relaxed..." "My mind is calm & clear..." comments from the students
FREE Online Training & Manual available... www.ibfbreathwork.org
Michael & Claire run "Introduction to Conscious Breathing in the Classroom"
on request... Contact Us
