"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
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Conscious Breathing in the Classroom
Resource of Breathing Exercises for Self-Regulation
A carefully designed program from the International Breathwork Foundation (IBF) to enable the teaching of conscious breathing each day to school children, teens and young adults by their teachers, mentors, parents, care givers or social workers.
"I've never see them sit so still or be so focussed like this..." comment from a teacher of young adults after we introduced simple conscious breathing exercises.
"I feel more relaxed..." "My mind is calm & clear..." comments from the students
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FREE Online Training & Manual available... www.ibfbreathwork.org
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Michael & Claire run "Introduction to Conscious Breathing in the Classroom"
on request... Contact Us
Conscious Breathing in the Classroom​​ (CBC)
Breathing Exercises for Self-Regulation
This is a global initiative from the International Breathwork Foundation (IBF) to enable the teaching of conscious breathing each day to school children, teens and young adults by their teachers, mentors, parents or care givers.
FREE Online Training & Manual available... www.ibfbreathwork.org
​
Michael and Claire can come to your school and introduce CBC on request. Contact Us...
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"I've never see them sit so still or be so focussed..."
~ comment from a teacher after some simple exercises
"I feel more relaxed" and "My mind is calm & clear"
~ comments from two students
