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The Presence Process ~ Week 1 ~ started on Monday 29th May

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We invite travelling companions on this journey ~ buy the book and read the “Introduction” (which will take time!!) The we will create a WhatsApp group you are welcome to join. Contact us...

 

NOTE: The group will simple be a platform to remind us of the Week and the Presence Activating Statement. Michael Brown discourages any facilitating or guiding and invites everyone to be the witness of their own process.

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Benefits of this 10-week journey 

* Simple Presence Moment Statements to work with each week for example: Week 1 "This Moment Matters"

* Awareness of being in the present  Here & Now

* Ability to "respond" to situations rather than "react" 

* Twice-daily 15 minute Breathing Practice using a simple balanced breath with the words I Am Here Now

* Reduce stress by strengthening our emotional resilience

* Facilitate mental & emotional integration

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