HeartSpace
Sanctuary
Friday 18th to Sunday 20st JUNE 2027
Éalú Aran, Inisheer, Galway
This experiential and inspiring two-day workshop offers you an introduction to the three levels of Transformational Breath®:
Physical ~ Level 1 ~ Open and optimise your breathing apparatus
Mental/Emotional ~ Level 2 ~ Access your unconscious & integrate unresolved issues that affect your health and wellbeing
Spiritual ~ Level 3 ~ Connect to your inner guidance
Deepen your meditation & Access higher states of awareness
• Introduction to this transformative breathing modality
• Twice-daily 45-minute Breath Sessions
• Tools and teaching on how to 'breathe' at home
Many of us don’t breathe to our full capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing in an effort to block unwanted feelings such as fear, anger and grief.
The benefits of conscious connected breathing include:
* Increased energy levels * Boosted immunity * Stress resolution
* Improved sleep * Mental clarity * More peace and joy
Reclaim Your Breath™
Discover the insightful tools of Transformational Breath® such as:
• Breathing Analysis to determine how you are breathing and to see how you can breathe more efficiently and effectively.
• Body Mapping and acu-pressure to clear restrictions held in your muscles.
As you open to full-body breathing using your diaphragm, you can safely and effectively integrate mental & emotional issues held in your deep unconscious, creating wellbeing on all levels.
• Toning & Movement, Affirmations,, 100 Breaths to Joy & more...
Course Cost & Accommodation Costs: Details to follow
2027
