Reclaim Your Breath™ (RYB) workshop introduces you to insightful tools of Transformational Breath® such as: 

   •  Breathing Analysis to determine how you are breathing and to see how you can breathe more efficiently and effectively.

   •  Body Mapping and acu-pressure to clear restrictions held in your muscles.

As you open to full-body breathing using your diaphragm, you can safely and effectively integrate mental & emotional issues held in your deep unconscious, creating wellbeing on all levels.

   •  Toning & Movement, Affirmations, Invocations, 100 Breaths to Joy & more...

Course Cost: €350   Early Bird €320 available with €150 deposit paid in advance

Residential Option: There are residential rooms at the venue. Ask us more...

COVID-19 ~ For those who have already book this workshop, we will have to be advised by the HSE as to the best time to run this course within guidelines

RECLAIM YOUR BREATH ~ June    ** TO BE RESCHEDULED **

Saturday 13th and Sunday

Slí na Bandé, Newtownmountkennedy, Co. Wicklow

This experiential and inspiring two-day workshop offers you an introduction to the three levels of Transformational Breath®:

         

Physical ~ Level 1 ~ Open and optimise your breathing apparatus

    

Mental/Emotional ~ Level 2 ~ Access your unconscious & integrate unresolved issues that affect your health and wellbeing

    

Spiritual ~ Level 3 ~ Connect to your inner guidance

Deepen your meditation & Access higher states of awareness

            

• Introduction to this transformative breathing modality

• Twice-daily 45-minute Breath Sessions

• Tools and teaching on how to 'breathe' at home

    

Many of us don’t breathe to our full capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing in an effort  to block unwanted feelings such as fear, anger and grief.

The benefits of conscious connected breathing include:

* Increased energy levels  * Boosted immunity  * Stress resolution

* Improved  sleep   * Mental clarity  * More peace and joy