"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
Open to Your Breath
with Certified Trainers Claire & Michael Blake
Many of us don’t breathe to our full capacity, which limits our health, energy and quality of life. We unknowingly restrict our breathing pattern in an attempt to block unwanted feelings of fear, anger and grief. Transformational Breath® fully opens up the respiratory system safely and effectively.
Open to Your Breath ~ Experience how opening your breathing pattern allows unconsciously held negative emotions to release and integrate resulting in greater present moment awareness.
Our venue for this One Day Workshop is the beautiful Mornington House, just 20 minutes from Mullingar.
We will be breathing in the beautifully restored stables.
Lunch & Tea Breaks are all included in the Workshop fee.
Benefits of Transformational Breath
** Optimise & energise your breath ~ feel totally alive
** Clear mental & emotional issues ~ go forward in life
** Connect to your spirit ~ express who you really are