"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
The programme content includes:
Two short and two long professionally facilitated Transformational Breath® sessions daily
A deep understanding of breathing analysis including demonstrations
Integration of unconsciously held negative emotional charges or beliefs
Resolution of negative programming and family patterns
Dyadic Soul Communication
Forgiveness and inner child exercises
Toning and sound healing
Breath and movement
Mother Earth breath session
Partnered breathing sessions
Mirror breathing Session
Advanced breaths to the access higher states of consciousness
Additional benefits to you:
You will leave at the end of the six days with the tools and skills to enhance your everyday life including:
Understanding how breathing effects your physical and mental body
Knowledge of how and when to use breathing exercises
Understanding how your breath pattern reflects your life experience
How to recognise situations or experiences that affect your breath pattern
Strategies to make positive changes by using your breath
Five Rites daily yoga practice
100 breaths daily practice
How to use Byron Katie’s ‘The Work’ to resolve inner conflict
The Abundance Programme
How to apply self Body Mapping to release muscle tension
How to give yourself a Transformational Breath® session
Venue: Benburb Priory, Northern Ireland. The priory is a magical place with a wonderful clear energy in the middle of a historic landscape www.benburbpriory.com . It is located in beautiful woodlands, through which flows the Blackwater River, with many nature walks. Benburb will be looking at its best with the long, bright evenings, trees newly in leaf and spring flowers in bloom.
Full-Board Accommodation: All rooms are single occupancy, simple but comfortable room. From Saturday 6pm until the following Friday 3.30pm ~ all meals and tea breaks are included in the cost and special dietary and access needs are provided for.
Travel: Banbury Priory is easily and affordably accessible by land, air and sea. There are two airports in Belfast as well as Dublin Airport just over an hour away, all of which are ideal for international travellers. The venue can be easily accessed by public transport and affordable taxis.
Logistics: Participants should arrive in time for dinner at 6 pm on Saturday 16th July and the seminar will close by 3.30pm on Friday 22 July 2022. There are no pre-requisites ~ you only need to bring yourself, an open mind and a willingness to embrace positive change.
Covid- 19 Guidelines: We know that 2020 and 2021 were challenging years and 2022 is still shrouded in uncertainty for some and so we want to be completely transparent about our Covid-19 planning. Our policy is to give a full refund or offer an alternative date if Covid-19 affects either our ability to host the seminar or your ability to attend.
The venue is registered as Covid-19 secure and we will share with you in advance our Risk Assessment and Covid-19 secure procedures that meet all relevant government guidelines for this type of event. If you have any concerns or want more information about the procedures we are putting in place to safeguard participants and staff, please do not hesitate to contact us and we will be happy to answer any questions you may have.
Cost: All inclusive price £1650 (training fee £1300, delegate/accommodation rate £350)
BOOKING ~ To reserve your place contact Lucy Williams for bank details and a Registration Forms and send a deposit of £500 by bank transfer and complete and return the registration form.
NOTE: The full cost of the event must be paid in full no later than Wednesday 13 July 2022.
Training and Registration Contact: Lucy Williams Lucy@k2w.co.uk Tel: 0044 7855 938235
** Water Bottle
** Personal Journal & Pens
** Any Inspirational Material to share...
– Music – iPod or Laptop or CD
– Slides for Projector Presentations
– Memory Stick - to gather gifts on...!
– "Toys" for use in Break States
** Towel & Swimwear
** Snorkel & Goggles / Nose Clip
** Trekking Shoes / Sandals
** Comfortable clothes, bring "layers"
** Light Rain Jacket
** Warm Fleece (for Mount Teide)
** Sunglasses, Suncream, Sun Hat
** One (or Two) BackJacks (dismantled)
essential for supporting ourselves
** Empty Belly Bag... to support others
** Your own mouthpiece – techno/plain
** Drivers Licence if you Car Pool
** Photocopy of Passport – just in case
** Extra 'pocket money' for shopping...!