Friday 26th August 6.30pm~8.00pm €20
Mulvarra House, St Mullins, Carlow
* Short Talk * Breathing Analysis Demo * Facilitated Breath Session
Come along to this Introduction to Transformational Breath® and discover the power of conscious connected breathing in a way which is quite different to other forms of breathwork. Experience how unique tools such as Breathing Analysis and Body Mapping, as well as sound & movement can open your breath... and open you to your life. Why is breathing so important?
• Many of us are breathing sub-optimally… Why?
• We restrict our breathing as a way to control our emotions, to feel less...
• It is a coping mechanism we have adopted over time
• It minimizes our potential ~ and keeps us living a restricted life
So, reclaim your breath and live the full potential of your everyday life.
All Welcome. No experience necessary.