Introductory Evening

Friday 26th August  6.30pm~8.00pm       €20

Mulvarra House, St Mullins, Carlow

 

* Short Talk   * Breathing Analysis Demo   *  Facilitated Breath Session

Come along to this Introduction to Transformational Breath® and discover the power of conscious connected breathing in a way which is quite different to other forms of breathwork. Experience how unique tools such as Breathing Analysis and Body Mapping, as well as sound & movement can open your breath... and open you to your life. Why is breathing so important?

    • Many of us are breathing sub-optimally…  Why?

    • We restrict our breathing as a way to control our emotions, to feel less...

    • It is a coping mechanism we have adopted over time

    • It minimizes our potential ~ and keeps us living a restricted life

So, reclaim your breath and live the full potential of your everyday life.

 

All Welcome. No experience necessary.

    

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 "Everyone was struck by the simplicity and effectiveness. Driving home I noticed how my outlook was more positive and my head clear. Definitely an experience worth repeating."                                      More...

Justine Carbery, Freelance Journalist