"Breath is the bridge that connects life to consciousness, uniting your body to your thoughts.
Whenever your mind becomes scattered, use your breath to take hold of your mind again."
Thich Nhat Hanh
HeartSpace
Sanctuary
Introductory Evenings
Friday 5th July ... and ... Friday 30th August 7pm~10pm €40
Slí na Bandé, Newtownmountkennedy, Co. Wicklow
Come along to this Introduction to Transformational Breath® ~ a safe and effective and dynamic healing tool. Discover the power of conscious connected breathing in a way which is quite different to other forms of breathwork. Experience how unique tools such as Breathing Analysis and Body Mapping, as well as sound & movement can open your breath.
Why is breathing so important? Most of us are only breathing with 30% of our lung capacity. Imagine if we were to breathe fully and freely. Transformational Breath® is all about breathing using our diaphragm and so facilitating the natural healing process in all forms of trauma.
* Short Talk * Breathing Analysis Demo * Group Breath Session
"Everyone was struck by the simplicity and effectiveness. Driving home I noticed how my outlook was more positive and my head clear. Definitely an experience worth repeating." More...
